Kriya Yoga
Kriya Yoga is a simplified union of these three pillars of yoga. Breathing techniques, sincere desire and constant awareness of the indwelling soul are the goals of Kriya Yoga. No austerities or hardships are required. The follower of Kriya Yoga is expected to develop the awareness that all action is taken by the spirit within and not the temporal body. The masters of Kriya Yoga believe that self-realization can be achieved in one lifetime by sincerely following Kriya Yoga.
