As you start, your Atkins diet food list will be very small. You will be limited to some different types of meat, and a short list of vegetables. This kind of induction phase has a little type of carbohydrates and is meant to kick your body into a different way of dealing with calories. You should start to feel improved within a few days, and you might be surprised at how much you lose in the first week.

You will be able to introduce some limited carbs after the first two weeks of the phase. You are still possibly avoided bread and other processed and composite carbohydrates. And now, your weight loss slow down a little bit and this is how it is supposed to go. You should develop another way of processing your foods, as long as you limit the carbs as you should be and you should do just fine. Many can’t follow this because they love bread so much, and many other favorites are not included on the Atkins diet food list.

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