Healthy Fat Intake
This information is aimed at helping you to
reduce your fat intake. The average individual
eats too much fat, a factor thatEUR^(TM)s linked to
a variety of health problems, including cancer.
Diets that are high in fat are associated with
breast and colon cancer, with some studies
linking high fat to prostate cancer as well.
A majority of people can bring their fat intakes
down to a healthy range by making a few adjustments
in the way they shop, cook, and prepare the foods
they eat.
Read more about: Healthy Fat Intake
